"Hyperarousal: When the brain's alarm won't turn off." The Brain's Sleep-Wake Balancing Act Our ability to sleep is governed by two primary systems: the circadian rhythm and the homeostatic sleep dri
When did sleep turn into a symbol of laziness rather than self-care? In our fast-paced, productivity-obsessed society, sleep is increasingly seen not as a necessity, but as a luxury—or worse, a weakne