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The Day I Turned Off Notifications and Took Back My Life
Health & Psychology

May 27, 2025, 11:31 PM

One small tap changed everything about how I live. We live in a world where attention is currency, and we’re broke without even knowing it. Every buzz, ping, and vibration steals a fraction of our foc

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The Day I Turned Off Notifications and Took Back My Life
Health & Psychology
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Breaking the Swipe Spell: Why We Can’t Stop Looking at Our Phones
Health & Psychology

May 25, 2025, 9:41 PM

Endless scrolling is no accident—your phone is designed to hook you. In today’s hyper-connected world, checking your phone first thing in the morning and last thing before bed has become second nature

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Breaking the Swipe Spell: Why We Can’t Stop Looking at Our Phones
Health & Psychology