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Anxiety Still Shows Up — But Now It Rides in the Passenger Seat
I stopped trying to silence anxiety — and started giving it a seat beside me. There was a time when I thought I had to defeat anxiety. To “fix” myself. To chase it out, ignore it, or at least pretend
Anxiety Still Shows Up — But Now It Rides in the Passenger Seat
Health & Psychology
Anxiety Isn’t Your Enemy — It’s Your Brain Trying to Keep You Safe
That tight chest and racing heart? It’s not sabotage — it’s survival. We tend to think of anxiety as something to eliminate — a glitch in our emotional system. But what if anxiety isn’t a defect, but
Anxiety Isn’t Your Enemy — It’s Your Brain Trying to Keep You Safe
Health & Psychology
Embracing Anxiety: Turning a Mental Battle into a Healing Partnership
What if anxiety isn't a battle to win, but a message to understand? Rethinking Anxiety: From Enemy to Ally For years, anxiety has been painted as a mental health villain—something to suppress, escape,
Embracing Anxiety: Turning a Mental Battle into a Healing Partnership
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